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Lemon Myrtle + Ginger Tea: Cold Remedy

May 2, 2016 By Tara Leave a Comment

lemon myrtle ginger tea

With the latest cold front to arrive, I can definitely tell that winter is coming. And of course, like clockwork, I’ve come down with a nasty cold to welcome the season.

When I got sick as a child, my mum used to make me boiled ginger tea with a squeeze of lemon. At the time, I wasn’t a fan of the spicy, sour concoction, but I really did notice how the warming tonic improved my sore throat.

Taking those lessons from my mum, I’ve created a simple concoction that not only improves on the original recipe, but adds a shot of health from Lemon Myrtle as well. Here’s what I add to about 250ml of boiling water:

  • 1 tablespoon Lemon Myrtle Tea
  • 3-5 slices fresh ginger
  • 1 teaspoon honey (optional, mix in once tea is brewed)

Lemon Myrtle is amazing in this mixture because it contains zinc, vitamins, and antioxidants to help your body fight the nasties. It also adds a delicate flavour that is slightly sweet and has a hint of citrus that isn’t overpowering or sour.

Ginger provides the finishing notes on the palate and its spiciness helps soothe a sore throat. Additionally, if used, honey helps with coughs and adds a bit of sweetness to the mix.

For an extra bit of spice on the palate, try adding some mountain pepperleaf to the tea mixture!

Let me know what you think here! Do you have any other natural cold remedies?

Filed Under: Recipes Tagged With: lemon myrtle

About Tara

Tara married into the Peppermint Ridge Farm family and quickly fell in love with the unique flavours of Australian native foods. She created and manages the Farm's website and social media accounts, and co-founded Peppermint Ridge Native Food, the Farm's line of Australian native teas, herbs, and spices. She also runs a blog about Gippsland's food entitled Gippslandology.

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HIGHLIGHTING

  • Native Pantry Cooking School Saturday May 14 2022 $160.00 (incl. GST)
  • Tour and Taste Event Sunday June 5 2022 $110.00 – $120.00 (incl. GST)
  • Tour and Taste Event Sunday July 10 2022 $110.00 (incl. GST)

NEWS FROM THE FARM

  • We have limited quantities of freshly picked finger limes available-200g and 500g. PURCHASE HERE!
  • The nursery now stocks a wide range of advanced native food plants including sexed mountain peppers, strawberry gum, lemon myrtle, finger lime and anise myrtle!
  • We provide a complete native food garden design service for schools, early learning centres and community groups. We can assist with plant selection and garden design, through to supply and delivery of plants from our nursery. Our interpretive signs provide valuable information about the plants, adding to the educational value of the gardens.
  • Peppermint Ridge Farm is proud to support the Kat Muscat Fellowship. The fellowship provides funding  support to a young writer or editor. https://expressmedia.org.au/programs/the-kat-muscat-fellowship/
  • Check out this article from Broadsheet https://www.broadsheet.com.au/melbourne/travel/article/bookmark-eight-lesser-known-wonders-gippsland

 

GIFT VOUCHERS

Our gift vouchers are a popular choice if you are looking for a different experience for a friend or loved one. The vouchers can be used for our regular tour and taste lunches, Native Pantry cooking classes, to purchase native food plants from the nursery, native food spices and teas or our book, Australian Native Food Harvest.

Contact us to arrange gift vouchers.

Australian Native Food Harvest by Julie Weatherhead
Australian Native Food Harvest: a guide for the passionate cook and gardener. Purchase online now!

PRESENTATIONS ON NATIVE BUSHFOODS

Our presentations to libraries and community groups provide an opportunity to learn more about Australia’s wonderful native food plants:

  • history of native food plants
  • plants that grow best in your garden
  • growing and propagating native food plants
  • culinary uses

We also attend a number of field days, garden expos and festivals across Victoria.

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Peppermint Ridge Farm acknowledges the Kulin Nation of peoples as the first inhabitants and the traditional custodians of this land where we live, learn and work.

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